Moong dal is connected to the roots of Indian culture. This yellow dal is consumed all over the world these days with different recipes. Being rich in nutrients and antioxidants, it provides many health benefits, such as promoting weight loss and controlling sugar levels.
Moong Dal is available in different sizes Small, Medium, Bold
In ayurveda, moong is one lentil which is recommended for balancing all three doshas (kapha, pitta & vata). Even plain mung dal khichdi sans any seasoning or spices is consumed as part of a detox diet. Its also a good source of protein for vegetarians. So do try to include moong lentils in your diet.
Different Types Of Moong Dal
